Dyno Recipes
Jerky-
Studded Beef
Stir-Fry
Studded Beef
Stir-Fry
Dinner in a flash, packed with protein. Tender beef, crisp vegetables, and savory Teriyaki Roar jerky toss together in a sizzling stir-fry that beats takeout every time.
Quick Facts
Sizzle & Serve.
3
Servings
10 Min
Prep
15 Min
Cook
HIGH
Protein
Approximate nutrition will vary depending on ingredients, serving size and optional toppings.
Let's Get Cooking.
Ingredients
1 lb thinly sliced beef, chicken, or tofu
1 oz Teriyaki Roar jerky, chopped
2 cups mixed vegetables (broccoli, bell pepper, snap peas)
2 tbsp tamari or soy sauce
1 tbsp sesame oil
1 clove garlic, minced
1 tsp ginger, minced
Teriyaki Roar
Sweet & Savory
$14.99
Preparation
Sear the Protein
Heat the sesame oil in a large wok or skillet over high heat until it shimmers. Add your thinly sliced beef, chicken, or tofu in a single layer and let it sear undisturbed for 1โ2 minutes before stirring. You want a nice browned crust on the outside while the inside stays tender. Cook until nearly done through, then remove it from the pan and set it aside โ it will finish cooking when it returns to the wok.
Sautรฉ the Aromatics & Vegetables
Add the minced garlic and ginger to the hot pan and stir constantly for about 30 seconds, just until fragrant. Don't let them brown โ burnt garlic turns bitter and will ruin the whole dish. Add the mixed vegetables and stir-fry for 4โ5 minutes until they're crisp-tender and brightly colored. Keep the heat high and keep everything moving so the vegetables char slightly without steaming.
Add the Jerky & Sauce
Return the seared protein to the pan, then stir in the chopped Teriyaki Roar jerky and tamari or soy sauce. Toss everything together for 1โ2 minutes so the jerky softens slightly and the sauce coats every ingredient evenly. The jerky will absorb some of the sauce and release its sweet-savory teriyaki flavor into the dish.
Serve
Spoon over steamed rice or cauliflower rice for a low-carb option. Serve immediately while everything is hot and the vegetables still have their snap.
Flavor Swap
Caveman Pepper turns this into more of a peppercorn beef stir-fry โ great option to keep sugar content lower.
Try It Caveman Pepper Style
Caveman Pepper turns this into more of a peppercorn beef stir-fry โ great option to keep sugar content lower.
Caveman Pepper
Black Pepper & Salt
$14.99
Dyno recipes
JERKY-STUDDEDBEEF STIR-FRY
Dinner in a flash, packed with protein. Tender beef, crisp vegetables, and savory Teriyaki Roar jerky toss together in a sizzling stir-fry that beats takeout every time.
3
Serves
10 min
Prep
15 min
Cook
High
Protein
Quick facts
DINNER IN A FLASH.
3
Serves
10 MIN
Prep
HIGH
Protein
GLUTEN
Free*
*Use tamari. Approximate nutrition will vary depending on ingredients, serving size and optional toppings.
LET'S GET COOKING.
INGREDIENTS
1 lb thinly sliced beef, chicken, or tofu
1 oz Teriyaki Roar jerky, chopped
2 cups mixed vegetables (broccoli, bell pepper, snap peas)
2 tbsp tamari or soy sauce
1 tbsp sesame oil
1 clove garlic, minced, 1 tsp ginger, minced
PREPARATION
Sear the Protein
Heat the sesame oil in a large wok or skillet over high heat until it shimmers. Add your thinly sliced beef, chicken, or tofu in a single layer and let it sear undisturbed for 1โ2 minutes before stirring. You want a nice browned crust on the outside while the inside stays tender. Cook until nearly done through, then remove it from the pan and set it aside โ it will finish cooking when it returns to the wok.
Sautรฉ the Aromatics & Vegetables
Add the minced garlic and ginger to the hot pan and stir constantly for about 30 seconds, just until fragrant. Don't let them brown โ burnt garlic turns bitter and will ruin the whole dish. Add the mixed vegetables and stir-fry for 4โ5 minutes until they're crisp-tender and brightly colored. Keep the heat high and keep everything moving so the vegetables char slightly without steaming.
Add the Jerky & Sauce
Return the seared protein to the pan, then stir in the chopped Teriyaki Roar jerky and tamari or soy sauce. Toss everything together for 1โ2 minutes so the jerky softens slightly and the sauce coats every ingredient evenly. The jerky will absorb some of the sauce and release its sweet-savory teriyaki flavor into the dish.
Serve
Spoon over steamed rice or cauliflower rice for a low-carb option. Serve immediately while everything is hot and the vegetables still have their snap.
Flavor swap: Caveman Pepper turns this into more of a peppercorn beef stir-fry โ great option to keep sugar content lower.
MAKE IT CAVEMAN PEPPER STYLE
Caveman Pepper turns this into more of a peppercorn beef stir-fry โ great option to keep sugar content lower.
Keep cooking
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