Jerky-Studded Beef Stir-Fry · Dyno
The Dynojerky Cookbook
Jerky-Studded Beef Stir-Fry
Teriyaki Roar HIGH PROTEIN GLUTEN-FREE use tamari
Portion icon
3 Serves
Prep time icon
10 min Prep
Cook time icon
15 min Cook
Protein icon
38G PROTEIN
Ingredients
bullet 1 lb thinly sliced beef, chicken, or tofu
bullet 1 oz Teriyaki Roar jerky, chopped
bullet 2 cups mixed vegetables (broccoli, bell pepper, snap peas)
bullet 2 tbsp tamari or soy sauce
bullet 1 tbsp sesame oil
bullet 1 clove garlic, minced, 1 tsp ginger, minced
Preparation
1
Stir-Fry the Protein
Stir-fry protein of choice in sesame oil until nearly cooked through.
2
Add Aromatics & Veggies
Add garlic, ginger, and vegetables; cook 4–5 minutes until crisp-tender.
3
Add Jerky & Sauce
Stir in chopped jerky and tamari; toss 1–2 minutes so the jerky softens slightly and coats in sauce. Serve over rice or cauliflower rice. Flavor swap: Caveman Pepper turns this into more of a peppercorn beef stir-fry — great option to keep sugar content lower.