Jerky & White Bean Soup · Dyno
The Dynojerky Cookbook
Jerky & White Bean Soup
Original Dyno HIGH PROTEIN
Portion icon
4 Serves
Prep time icon
10 min Prep
Cook time icon
25 min Cook
Protein icon
19G PROTEIN
Ingredients
bullet 1 tbsp olive oil
bullet 1 onion, diced
bullet 2 cloves garlic, minced
bullet 6 cups low-sodium chicken or vegetable broth
bullet 2 cans (15 oz) white beans, drained
bullet 2 oz Original Dyno jerky, chopped
bullet 1 cup chopped kale
bullet Black pepper to taste (skip added salt — jerky provides it)
Preparation
1
Sauté Aromatics
Sauté onion and garlic in olive oil until soft.
2
Simmer the Broth
Add broth and bring to a simmer. Stir in chopped jerky and let it rehydrate and simmer for 15 minutes.
3
Add Beans & Kale
Add white beans and kale; simmer 5–8 more minutes until kale wilts and beans are warmed through.
4
Season & Serve
Season with pepper only — taste before adding any salt. Flavor swap: Caveman Pepper adds a bolder, smokier backbone to the broth.