Smoky Jerky Chili · Dyno
The Dynojerky Cookbook
Smoky Jerky Chili
Caveman Pepper HIGH PROTEIN GLUTEN-FREE
Portion icon
6 Serves
Prep time icon
10 min Prep
Cook time icon
35 min Cook
Protein icon
35G PROTEIN
Ingredients
bullet 1 lb ground beef or turkey
bullet 1 onion, diced
bullet 2 cans (15 oz) diced tomatoes
bullet 1 can (15 oz) kidney beans, drained
bullet 2 oz Caveman Pepper jerky, finely chopped
bullet 2 tbsp chili powder
bullet 1 tsp cumin
bullet 2 cups beef broth
Preparation
1
Brown the Meat
Brown ground meat with onion in a large pot.
2
Build the Chili
Add tomatoes, beans, broth, chili powder, and cumin. Stir in chopped jerky — it will rehydrate as the chili simmers, adding deep smoky flavor and extra protein.
3
Simmer & Serve
Simmer uncovered for 25–30 minutes, stirring occasionally, until thickened. For a keto version: omit the kidney beans and add extra ground meat or diced zucchini for bulk. Want it sweeter and spicier instead of smoky? Swap in Sweet Volcano.